Health

Food and waterborne diseases are one of the major causes of illness to travelers.

It is difficult to guarantee the safety of a country's food products. Food quality is a particular concern in countries without strict public health standards, where bacteria or parasites may go undetected.

EAT

Well-cooked meats, vegetables and other foods, served hot
Freshly boiled foods such as beans, soups, rice and pasta
Breads, tortillas and other baked goods
Fruits, nuts and vegetables with thick skins or shells which you have removed yourself
Canned foods

DON'T EAT

Leafy or uncooked vegetables and salads
Undercooked or cold meat or fish
Large carnivorous fish, especially from reef areas
Unpasteurized cheese, yogurt or other dairy products or drink unpasteurized milk
Food enhancers such as chutneys or salsas, which are usually raw and made by hand
Buffet foods unless you know they are fresh and have been kept hot
Food from street vendors or from restaurants that appear unclean
Bring a supply of water purification tablets

If you have doubts about the water, don't use ice in your drinks

If you wear glasses, bring an extra pair

Carry medications in your carry-on luggage

Keep medications in their original, labeled containers (Americans have been arrested for possessing prescription drugs, if not in their original containers).
Bring a copy of the prescriptions
If you have a preexisting medical problem, carry a letter from your doctor describing the condition and any medications for it (include the generic name of the drug)

Observe the same health precautions as traveling in the United States

Wash hands often with soap and water
Carry a hand sanitizer
Walk and drive defensively (avoid travel at night, if possible)
Be aware of HIV

If you have questions about immunizations contact the Center for Disease Control and Prevention.

For information about hospitals, health-care centers and English speaking, Western-trained doctors, contact:

The International Association for Medical Assistance to Travelers
417 Center Street
Lewiston, NY 14902
716-754-4883