UPlan Health Coach
The UMM Health Coach can help to motivate and encourage eligible UPlan members to improve their overall health. Your Health Coach provides unbiased up-to-date health information to assist you with the development of a personalized wellness plan to effectively change behavior.
The Health Coach will assess your interests and needs, share the program options and resources available, and help you set realistic goals. The primary focus is to coach and guide you through healthy living choices.
The Health Coach will
- Guide you through your wellness program choices
- Assist you with goal setting, encouragement and ongoing education and resources
- Assist you in developing an action plan to overcome lifestyle barriers
Wellness & Work Life Resources
When you complete a wide range of health and wellness activities, you can earn wellness points.
- Learn more about the Wellness Points Bank »
- Learn more about the Wellness Programs you can participate »
Group Health Coaching
Group Health Coaching is a once a month 30–45 minute program that involves group discussions on healthy lifestyle changes, goal-setting and weigh-ins (optional). The goal is to improve healthy behaviors through exercise, nutrition, lifestyle and stress management. This program offers support, accountability, motivation and resources to help you reach your wellness goals.
Group Health Coaching is open to all faculty and staff. You do not need to be a UPlan member to participate. If you are a UPlan member, you can earn 200 Face-to-Face Health Coaching points by attending three Group Health Coaching meetings and one Face-To-Face Health Coaching meeting prior to the August 31st, 2015 completion date.
- Monday–Friday, 8 a.m.–3 p.m.
- or by appointment
LocationRegional Fitness Center