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UPlan Health Coach
The UMM Health Coach can help to motivate and encourage eligible UPlan members to improve their overall health. Your Health Coach provides unbiased up-to-date health information to assist you with the development of a personalized wellness plan to effectively change behavior.
The Health Coach will assess your interests and needs, share the program options and resources available, and help you set realistic goals. The primary focus is to coach and guide you through healthy living choices.
The Health Coach will:
-Guide you through your wellness program choices
-Assist you with goal setting, encouragement and ongoing education and resources
-Assist you in developing an action plan to overcome lifestyler barriers
Location
The Health Coach Office is located at Room 302A of the Regional Fitness Center.
Appointments
Appointments are required. Please call 320-589-6486 or email aberling@morris.umn.edu if you are interested in setting up an appointment with the Health Coach.
Office Hours
Monday - Friday, 8:00am - 3:00pm or by appointment.
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